12 Februari 2016

ABC Versi Korea Ni Boleh Dapat Kat Bangsar Je. Eh, Comel Gila Nak Makan ABC Camni!


Selain daripada cari port travel best, kami pun memang suka sangatlah bab makan-makan ni. Malah, kami percaya korang pun memang ternanti-nanti entri pasal makanan kan.
Jadi, kali ni kami nak share pula dengan korang semua port cuci-cuci mulut dan basahkan tekak. Nampak macam ABC, tapi ni ABC versi Korea. Mantap!

Sayangnya nak makan


Nampak menggiurkan..uhhh


Ish… Macam wajib cuba juga ni



Eh, makanan lain pun ada..






Kat mana?

Hanbing Korean Dessert Cafe
33 Jalan Telawi 3, Bangsar
Kuala Lumpur, Malaysia
03-2202 0238
Ha.. Tak payahla sampai nak ke Korea semata-mata nak makan ABC versi mereka ya. Nah, dekat Bangsar pun dah ada! Jom serbu.
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Motivating Your Diet and Workout


1
Pace yourself. It is usually better to start of a little easy, rather than taking on too much too soon. This is especially true if you have been relatively inactive for a while, or are older. Taking on too much too soon can hurt your body, causing injury and tanking your workout program. Only do what you can so your body can keep up.
  • If you have not worked out in a while, start out small. Spend a week gauging your fitness level. When you have found what's easy and what's hard, start working your way up from there. Only increase by 10% each time to avoid wreaking havoc on yourself.

2
Keep it fresh and fun. Maybe you've been running that same 5k three times a week and that last ten pounds you want to lose just is not coming off. You and your body might be becoming bored with your routine. Mix it up with some cross training, find a class you'd enjoy, or set a new specific exercise goal.
  • The best way to lose weight is with cardio and weights. If you have only been doing one or the other, this may be your problem.
  • If you hate the exercise, it is not the workout for you. Running is great exercise, but if you hate running, do not run. If you hate doing what you're doing, you will not stick with it. Invest your time and energy into an activity you feel good while doing and it'll become a life-long hobby.
  • Change your routine routinely! Changing your routine every few months keeps boredom at bay and helps prevent damage from repetitive use.
  • It also allows a program to follow the seasons. Running in the fall may be a pleasure, but maybe not so much in the depths of winter.


3
Change the way you talk about your diet. Telling both yourself and other people that you don't eat certain things rather than you can't eat certain things has been shown to improve your ability to stick to your resolutions 
  • Likewise, try to think of exercise as a part of your daily routine, rather than something you are obligated to do.

4
Count your calories/miles/steps. If you're only going for weight loss, it's gonna be a drought of results for a while. Instead, consider looking at different numbers that you can see build up on the daily. After just one week of walking, you'll rake up tens ofthousands of steps. That number is going to feel mighty impressive!
  • This is where your (b)log comes in handy. Write everything down -- soon, you'll be addicted to the feeling after, anxious to see the numbers pile up. Can you imagine having ran 15 miles (24 km) this week, cutting 4,500 calories and clocking in 30,000 steps?
  • Don't know how to count your steps? Simple: Get a pedometer.

5
Only limit, never eliminate food. If your trip to the grocery store involves not making eye contact with the ice cream aisle, you're setting yourself up for disaster. A day is going to come when you decide to throw caution to the wind, abandon Jillian Michaels and decide Sara Lee is your new BFF. To avoid this day from looming on the horizon, allow yourself a bit of wiggle room.
  • Never say to yourself, "I can't eat that. I'm dieting." You'll just feel deprived. Instead, eat 1/4 of what you normally might eat, but eat it slowly, in between drinks of water. Drinking more water and eating slowly will naturally cut down your appetite.
  • The color blue is an appetite suppressant. If you're having a little cheat, consider putting it on a blue plate.

6
Turn off the negativity. It's easy to get super frustrated when it comes to weight loss. It never, ever, ever goes as fast and easily as we want it. You may feel like you've put in 120% for the last two weeks, get on the scale, and find that you've dropped half a pound. We've all been there, and it sucks. The easiest thing to do is get negative. Don't succumb to it! That's how you become demotivated.
  • Instead, concentrate on your progress. That log you've been keeping is beautiful. It's proof that you're on the right track. Go back to it and revisit your numbers. Set aside time to worry later. Right now it's time to make good decisions.

7
Keep it short and sweet. Plenty of us make the excuse, "I just don't have the time," or "Working out is sooo boring!" Well, newsflash: High-intensity interval training can be done in minutes and burns tons of calories. The excuses just got schooled.
  • To do this, all you have to do is do intense bouts of exercise between periods of rest. And saying you'll burn calories is an understatement -- they'll practically vanish in a glittery poof of air. It can be done with anything, but a simple example is on the treadmill. Start walking for a few minutes, blast up to 90% of your maximum heart rate for 30 seconds, and then return to your walking speed for a minute. After that, go back to the super-intense level for 30 seconds. Do this 8-10 times. And then? You're done.
  • Consult a doctor before you try this regimen if you have even the slightest of health concerns. It is not for the faint of heart.

8
Get some sweet gear. Starting running, going to the gym or taking a class is a lot easier if you have new stuff to try out. Get some new tennis shoes, new headphones, or just a new exercise outfit. Anything to keep the workout spicy!
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11 Februari 2016

Tips Penjagaan Rambut Cara Tradisional



Tips Penjagaan Rambut Cara Tradisional,Petua Melebatkan Rambut,Kesilapan Yang Sering Dilakukan Pada Rambut,Fesyen Rambut Pengantin,Tips-gaya rambut,Gaya Rambut Selebriti Hollywood,gaya rambut, gaya rambut moden, gaya rambut cerita, gaya rambut foto, galeri gaya rambut, gaya rambut Malaysia, menunjukkan gaya rambut, gaya rambut folio, rambut gaya rambut, gaya rambut berita, acara gaya rambut, gaya rambut profil, Genetic Koleksi,fesyen rambut masa kini,gaya remaja,Jaga Rambut, Kesilapan Menjaga Rambut, Penjagaan Rambut, Rambut cantik, Rambut Kelumumur, Rambut putus


kacang hijau
1. Rendamkan kacang hijau semalaman. Tapis dan gunakan airnya bagi disapu atas kulit kepala sambil dipicit perlahan2. Amalkan selalu hingga rambut baru kelihatan tumbuh.

daun bunga raya

lidah buaya
2. Ambil beberapa helai daun bunga raya dan lidah buaya. Basuh hingga bersih dan kisarkan hingga hancur. Perap ramuan di atas kepala selama sejam. Lakukan 2 kali seminggu.

telur ayam kampung

3. Ambil daun bunga raya yang bersih, ramas sehingga keluar lendir. Ambil lendirnya dan campurkan dengan sebiji telur ayam kampung beserta satu sudu madu lebah. Gaulkan sekata dan sapukan pada rambut anda. Perap dengan tuala lebih kurang 10 minit dan kemudian cuci dan bilas rambut sehingga kering. Amalkan dua kali seminggu.

selamat mencuba!
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10 Februari 2016

Escalator Safety Tips for Children


There is more to protecting children from injuries on escalators than just holding their hands. 

In the U.S., escalator-related accidents account for more than 11,000 visits to hospital emergency rooms annually, with an unknown number of injuries treated elsewhere, says the Consumer Product Safety Commission (CPSC). A disproportionate number of injuries occur in children and often involve fingers, toes and feet, some resulting in permanent impairment.


Here is what you should know:

1. Use elevators when possible. The risk of children having accidents on escalators increases when parents or other caretakers are accompanied by more than one child, carry packages, wheel strollers or carts, hold pets on leashes and, for some adults, wear bifocals. In a multi-year study of 13,000 child-related injuries on escalators 723 involved strollers; in most cases a child fell out of the stroller. Adults should be able to keep one of their hands on the handrail and hold a young child's hand with the other; otherwise they should take an elevator.

Elevators are usually located near escalators, though often out of sight. Look for signs or ask. 

2. Lift toddlers on and off. Even many four-year-olds lack the developmental skills to coordinate stepping on and off a moving platform at the right moment. They usually jump, making it difficult to maintain their balance and to control their forward motion. They are unaware that landing on the crack where steps will appear can result in their falling. And they often let their feet slide off the escalator.

3. Step over the "combs" when getting on and off. The combs are the teeth-like projections where the steps emerge and disappear, forming a gap where toes and feet may become entrapped.

4. Stand in the middle of the steps. There is also a narrow space between the steps and the sides of the escalator where shoelaces, pants bottoms, scarves, drawstrings, and long skirts can become entangled. 





5. Flexible plastic shoes pose unique hazards. The CPSC reports numerous cases of Crocs and Crocs-like shoes causing accidents. Children sometimes slide these shoes along the sides of the escalator. This causes friction and further softens the plastic, increasing the risk of such shoes becoming wedged into spaces.

6. Look around before getting on. Children can be distracting. Adults have absentmindedly stepped on escalators coming toward them. (Older children do it on purpose.) This causes falls. Leave several steps empty before getting on. Emergency shutoff buttons are usually located only at the top and bottom of the escalator, generally on the right as you enter. 

7. Keep a close eye on children. The risk of injury increases when children misbehave, sit down on the steps, face backwards, or pick up objects that they have dropped. Placing hands on the escalator steps is especially dangerous near the end of the ride. Fingers can become caught in the combs. 

8. Never loiter after stepping off. Walk away from the escalator, then stop to get your bearings. People may be right behind you. Children have been injured when adults or luggage fell on them.

9. Airport escalators may be especially hazardous. Busy airports report dozens of serious escalator-related accidents a year -- and very rarely, a death. Risk factors include large carts, heavy luggage, and perhaps, passenger fatigue, and lack of familiar surroundings. Signs banning luggage carts on escalators are sometimes ignored; some airports have installed physical barriers. Large and heavy luggage is treacherous; it may not fit on a step and can go tumbling onto riders below.

10. Stay alert on moving walkways, too. While such walkways are safer than escalators, they also have spaces along the sides and combs at the end. Many people become distracted, especially on long walkways, and forget that they are on conveyances that require stepping off. Many walkways are equipped with voice warnings, flashing lights and palpable "bumps" to help keep riders alert. 



Safety Alert: Your Kids Wearing Crocs + Escalators = Serious Injuries

You know Crocs–those faddish, ugly rubber clogs that come in every color of the rainbow?
They’ve been all the rage for a year now. But they could put your kids–and you–in danger. But for some reason I’ve been hearing a lot about it in the news, lately.
And this news about the safety risk of wearing Crocs makes yet another point for me about Vegans and others who refuse to wear leather. A lot of them wear Crocs instead, and it apparently leads to “natural selection” on escalators:

Some people have reported that kids wearing Crocs have had their feet sucked into the side of escalators. 



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09 Februari 2016

DIY Baby Room Ideas

DIY baby room is an example of design in your baby’s room with DIY design and could possibly be considered a unique and simple. DIY baby room is perfect for those of you who just had a baby and will certainly make your own baby room for your baby. You can choose the theme of the baby room with fancy designs or simple as you can DIY design for your baby’s room. Especially for those of you who have your first baby is supposed to make room for your baby your baby feel comfortable religion. Because babies also need comfort.
DIY baby room decorating you need to suit your taste and most importantly, comfortable to use for your baby. And security also need to be considered in the design of the baby room because you have to keep your baby properly and it need more supervision. With DIY design may make your baby’s room look more simple and with the right arrangement will make your baby’s room look more beautiful. The room does not have to make a baby with luxurious design with a simple design and can use theme DIY for baby room design for you.
DIY or design with the unique design and classic look of the room will make you look more beautiful and unique. Especially for those of you who like the unique design and classic, not hurt you to decorating your baby’s room with DIY and decorating with simple design but still look beautiful with the right arrangement. Here are some ideas for decorating your baby’s room that might help you in your baby’s room decor with classic design that can make your baby’s room to be beautiful and comfortable use.












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